Dark, quiet, cool, consistent. Everything you need for better sleep, on one page.
Custom Sleep Protocols With Dr. Ferrel
Dr. Ferrel’s clinical position: truly restorative sleep is hard to achieve when hormones, thyroid, cortisol, BMI, or blood sugar are off, and no gadget fixes that. As a Board-Certified ER physician fellowship-trained in Anti-Aging & Regenerative Medicine, she builds custom sleep protocols from a comprehensive lab assessment so the setup below actually works.
The Sleep Efficiency Setup
We picked one of each so you don’t have to.
Mask Noise
Ozlo Sleepbuds 2
Tiny earbuds built only for sleep. Masks snoring and street noise, stays put on your side.
Cheap & Effective
Magicteam White Noise Machine
20 non-looping sounds, timer, runs on wall or USB. Under $25 and it just works.
Soft & Comfortable
Loop Quiet 2 Earplugs
Soft silicone, low-profile, washable. Comfortable on your side all night.
Best Quality Mask
Slip Silk Contour Sleep Mask
100% mulberry silk, contoured so nothing touches your lashes or presses on your eyes.
Total Darkness
NICETOWN 100% Blackout Curtains
The most-reviewed blackout curtain on Amazon. Zero light through sunrise.
No Blue Light
1800K Amber Sleep Bulbs
Swap into your bedside lamp. Warm evening light that doesn’t shut down melatonin.
Protect Melatonin
Amber Blue-Blocking Glasses
99.9% blue light blocked. Wear for the last hour before bed when you can’t control the lighting.
Clean Air
Levoit Core 300 HEPA Air Purifier
True HEPA filtration for dust, pollen, and pet dander, with a near-silent sleep mode. The most-reviewed purifier on Amazon.
Cool Deep Sleep
Eight Sleep Pod
Heats and cools each side of the bed through the night. The single biggest upgrade for deep sleep.
Optimal Well MD is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate we earn from qualifying purchases. Prices shown are approximate and set by the retailer. This page is educational and is not medical advice; your individual protocol is set by Dr. Ferrel.
